This class (Yen Yoga) is more challenging than any other yoga classes. We incorporate yoga poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
Experience is everything, and here at Yoga Synergy, The Red Clover your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of Yoga, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
The Red Clover
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core yoga poses you’ll find
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.